OFFER A NEW WORLD TO YOURSELF
IN 30 DAYS - CHANGE YOUR FREQUENCY FROM HARD TO HEART
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HONOUR your body as a Temple and your spirit be the Flame that lights it.
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Make space to create A Beautiful Practice. The more you live life beautifully, the more you live life.
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Let 2018 be a year of the you that has been waiting to emerge.
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We're Ready. Are You?
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LETS START AT THE BEGINNING
EVERYTHING BEGINS WITH INTENTION.
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LETS SET AN INTENTION TO TAKE YOU THROUGH YOUR MONTH OF LOVE.
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THINK ABOUT WHAT YOU WANT TO ACHIEVE - IT COULD BE A SIMPLE SHIFT IN YOUR LIFESTYLE OR A DRAMATIC NEW REVOLUTION.....
 Drink WaterConsume 1L - 1.5L of water a day depending on your body size
For extra love, add a crystal to your drink - in summer, pop your crystals in your freezer to make crystal ice cubes! |  Sip Tea & Take a MomentSit and drink a cup of your favourite tea. Choose from white teas for beauty, herbal teas for cleansing and black tea for grounding.
It's about taking a moment to Regroup and Remember what's important in life. |  Mindful EatingEat slowly and mindfully, choosing healthy options and always making sure to chew at least 20 times before swallowing.
With alcohol, keep yourself nice! Only elegant sips, please! |  Easy FastsThe best way to fast is without noticing it!
Twice a week, eat dinner at 530pm and break fast at 1130am. |
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 Loving AffirmationsCreate your own or use our 7days a week affirmations.....
I AM BEAUTIFUL
I AM STRONG
I AM LOVE
I AM LIGHT & FIT
I AM LOVED
I AM POWERFUL
I AM AMAZING |  Stretching & ExerciseWe love the 7 min workout for a power-packed daily routine, but whatever your thing is, make sure you commit to doing it daily.
Walking, yoga, stretches - if you love it, go with it! And while you're at it, add your favourite incense, candle or music to make it a sensory moment. |  Breathing & SleepDiscover the science of Yoga Nidra, conscious sleep, through calming the breath.
There are many online resources - sit in your favourite place and do any form of breathwork for at least 3 minutes.
Try this breathing technique before you go to sleep every night for enhanced restfulness. |  Gratitude & Acts of LoveFor 30 days, choose one thing every day you are grateful for.
Ask how you can show your gratitude in a real way.
Do an Act of Love.
Eg:
If its a friend you are grateful for, you can let them know what they mean to you in a unique and personal way
If its a healthy body you are grateful for, book yourself a pampering body treat
If you are grateful for your home, give it a good clean with the spirit of appreciation. |
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Last but not Least
BODY & BATH RITUALS
download your daily checklist here