OFFER A NEW WORLD TO YOURSELF

 

IN 30 DAYS - CHANGE YOUR FREQUENCY FROM HARD TO HEART

HONOUR your body as a Temple and your spirit be the Flame that lights it. 

Make space to create A Beautiful Practice. The more you live life beautifully, the more you live life.

Let 2018 be a year of the you that has been waiting to emerge. 

We're Ready. Are You? 

A BEAUTIFUL PRACTICE

01

MINDFUL EATING

02

FEEL-GOOD WORKOUTS

03

POWERFUL AFFIRMATIONS

04

LOVE RITUALS

LETS START AT THE BEGINNING

EVERYTHING BEGINS WITH INTENTION. 

LETS SET AN INTENTION TO TAKE YOU THROUGH YOUR MONTH OF LOVE.

THINK ABOUT WHAT YOU WANT TO ACHIEVE - IT COULD BE A SIMPLE SHIFT IN YOUR LIFESTYLE OR A DRAMATIC NEW REVOLUTION.....

Drink Water

Drink Water

Consume 1L - 1.5L of water a day depending on your body size For extra love, add a crystal to your drink - in summer, pop your crystals in your freezer to make crystal ice cubes!

Sip Tea & Take a Moment

Sip Tea & Take a Moment

Sit and drink a cup of your favourite tea. Choose from white teas for beauty, herbal teas for cleansing and black tea for grounding. It's about taking a moment to Regroup and Remember what's important in life.

Mindful Eating

Mindful Eating

Eat slowly and mindfully, choosing healthy options and always making sure to chew at least 20 times before swallowing. With alcohol, keep yourself nice! Only elegant sips, please!

Easy Fasts

Easy Fasts

The best way to fast is without noticing it! Twice a week, eat dinner at 530pm and break fast at 1130am.

Loving Affirmations

Loving Affirmations

Create your own or use our 7days a week affirmations..... I AM BEAUTIFUL I AM STRONG I AM LOVE I AM LIGHT & FIT I AM LOVED I AM POWERFUL I AM AMAZING

Stretching & Exercise

Stretching & Exercise

We love the 7 min workout for a power-packed daily routine, but whatever your thing is, make sure you commit to doing it daily. Walking, yoga, stretches - if you love it, go with it! And while you're at it, add your favourite incense, candle or music to make it a sensory moment.

Breathing & Sleep

Breathing & Sleep

Discover the science of Yoga Nidra, conscious sleep, through calming the breath. There are many online resources - sit in your favourite place and do any form of breathwork for at least 3 minutes. Try this breathing technique before you go to sleep every night for enhanced restfulness.

Gratitude & Acts of Love

Gratitude & Acts of Love

For 30 days, choose one thing every day you are grateful for. Ask how you can show your gratitude in a real way. Do an Act of Love. Eg: If its a friend you are grateful for, you can let them know what they mean to you in a unique and personal way If its a healthy body you are grateful for, book yourself a pampering body treat If you are grateful for your home, give it a good clean with the spirit of appreciation.

Last but not Least

BODY & BATH RITUALS

download your daily checklist here

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WE ARE HERE FOR YOU

REACH OUT AT : 

T: +64 21 858382

potions@auroraalchemy.com

© 2017 by Aurora Alchemy.