OFFER A NEW WORLD TO YOURSELF
IN 30 DAYS - CHANGE YOUR FREQUENCY FROM HARD TO HEART
HONOUR your body as a Temple and your spirit be the Flame that lights it.
Make space to create A Beautiful Practice. The more you live life beautifully, the more you live life.
Let 2018 be a year of the you that has been waiting to emerge.
We're Ready. Are You?
Consume 1L - 1.5L of water a day depending on your body size
For extra love, add a crystal to your drink - in summer, pop your crystals in your freezer to make crystal ice cubes!
Sip Tea & Take a Moment
Sit and drink a cup of your favourite tea. Choose from white teas for beauty, herbal teas for cleansing and black tea for grounding.
It's about taking a moment to Regroup and Remember what's important in life.
Eat slowly and mindfully, choosing healthy options and always making sure to chew at least 20 times before swallowing.
With alcohol, keep yourself nice! Only elegant sips, please!
The best way to fast is without noticing it!
Twice a week, eat dinner at 530pm and break fast at 1130am.
Create your own or use our 7days a week affirmations.....
I AM BEAUTIFUL
I AM STRONG
I AM LOVE
I AM LIGHT & FIT
I AM LOVED
I AM POWERFUL
I AM AMAZING
Stretching & Exercise
We love the 7 min workout for a power-packed daily routine, but whatever your thing is, make sure you commit to doing it daily.
Walking, yoga, stretches - if you love it, go with it! And while you're at it, add your favourite incense, candle or music to make it a sensory moment.
Breathing & Sleep
Discover the science of Yoga Nidra, conscious sleep, through calming the breath.
There are many online resources - sit in your favourite place and do any form of breathwork for at least 3 minutes.
Try this breathing technique before you go to sleep every night for enhanced restfulness.
Gratitude & Acts of Love
For 30 days, choose one thing every day you are grateful for.
Ask how you can show your gratitude in a real way.
Do an Act of Love.
If its a friend you are grateful for, you can let them know what they mean to you in a unique and personal way
If its a healthy body you are grateful for, book yourself a pampering body treat
If you are grateful for your home, give it a good clean with the spirit of appreciation.
Last but not Least
BODY & BATH RITUALS