
CRYSTAL
CHRISTMAS
Divinely Orchestrated
Seasonal Artisan Collaborations
HIGH VIBRATIONAL MAGIC MADE JUST FOR YOU
HIGH VIBRATIONAL MAGIC MADE JUST FOR YOU

CRYSTAL
CHRISTMAS
Divinely Orchestrated
Seasonal Artisan Collaborations
HIGH VIBRATIONAL MAGIC MADE JUST FOR YOU
HIGH VIBRATIONAL MAGIC MADE JUST FOR YOU

CRYSTAL
CHRISTMAS
Divinely Orchestrated
Seasonal Artisan Collaborations

CRYSTAL
CHRISTMAS
Divinely Orchestrated
Seasonal Artisan Collaborations


OFFER A NEW WORLD TO YOURSELF
IN 30 DAYS - CHANGE YOUR FREQUENCY FROM HARD TO HEART
HONOUR your body as a Temple and your spirit be the Flame that lights it.
Make space to create A Beautiful Practice. The more you live life beautifully, the more you live life.
Let 2018 be a year of the you that has been waiting to emerge.
We're Ready. Are You?

A BEAUTIFUL PRACTICE
01
MINDFUL EATING
02
FEEL-GOOD WORKOUTS
03
POWERFUL AFFIRMATIONS
04
LOVE RITUALS

LETS START AT THE BEGINNING
EVERYTHING BEGINS WITH INTENTION.
LETS SET AN INTENTION TO TAKE YOU THROUGH YOUR MONTH OF LOVE.
THINK ABOUT WHAT YOU WANT TO ACHIEVE - IT COULD BE A SIMPLE SHIFT IN YOUR LIFESTYLE OR A DRAMATIC NEW REVOLUTION.....
![]() Drink WaterConsume 1L - 1.5L of water a day depending on your body size For extra love, add a crystal to your drink - in summer, pop your crystals in your freezer to make crystal ice cubes! | ![]() Sip Tea & Take a MomentSit and drink a cup of your favourite tea. Choose from white teas for beauty, herbal teas for cleansing and black tea for grounding. It's about taking a moment to Regroup and Remember what's important in life. | ![]() Mindful EatingEat slowly and mindfully, choosing healthy options and always making sure to chew at least 20 times before swallowing. With alcohol, keep yourself nice! Only elegant sips, please! | ![]() Easy FastsThe best way to fast is without noticing it! Twice a week, eat dinner at 530pm and break fast at 1130am. | ![]() Loving AffirmationsCreate your own or use our 7days a week affirmations..... I AM BEAUTIFUL I AM STRONG I AM LOVE I AM LIGHT & FIT I AM LOVED I AM POWERFUL I AM AMAZING |
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![]() Stretching & ExerciseWe love the 7 min workout for a power-packed daily routine, but whatever your thing is, make sure you commit to doing it daily. Walking, yoga, stretches - if you love it, go with it! And while you're at it, add your favourite incense, candle or music to make it a sensory moment. | ![]() Breathing & SleepDiscover the science of Yoga Nidra, conscious sleep, through calming the breath. There are many online resources - sit in your favourite place and do any form of breathwork for at least 3 minutes. Try this breathing technique before you go to sleep every night for enhanced restfulness. | ![]() Gratitude & Acts of LoveFor 30 days, choose one thing every day you are grateful for. Ask how you can show your gratitude in a real way. Do an Act of Love. Eg: If its a friend you are grateful for, you can let them know what they mean to you in a unique and personal way If its a healthy body you are grateful for, book yourself a pampering body treat If you are grateful for your home, give it a good clean with the spirit of appreciation. |

Last but not Least
BODY & BATH RITUALS
